If your child has constant health concerns or injuries, his or her healthcare provider can help you figure out which activities will work best. Making activity a priorityĪ little bit of planning can help make physical activity a fun part of your regular family life. And one of the best ways to meet your goals is to work on them as a family. The DHHS recommends that adults get at least 150 minutes a week of physical activity. The Department of Health and Human Services (DHHS) says that kids ages 17 and under get at least 60 minutes of physical activity on most days of the week. Because of this, making activity a family focus is key. As children get older, they often reduce their physical activity. It can also lessen feelings of depression, and boost confidence.
Activity can help prevent heart disease, cancer, and stroke. Being active can help kids and adults have healthier weights, less fat, and stronger muscles and bones. Encouraging healthy habits in your child is one of the best things a parent can do to try to guarantee a healthier life. Physical activity is a vital part of staying healthy.
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